Heart-Healthy Mashed Idaho® Potato Omelet

Heart-Healthy Mashed Idaho® Potato Omelet

Courtesy of Idaho Potato Commission 1 Servings • 5 Min. Prep Time • 6 Min. Cook Time
Ingredients
1/3 c. egg substitute
2 egg whites
4 Tbsp. prepared mashed Idaho® potatoes
1 Tbsp. (heaping) fat-free Greek yogurt
1 Tbsp. thinly sliced green onion
2 Tbsp. grated low-fat cheddar cheese

Directions:

1. Whisk together egg substitute and whites.

2. Make omelet in the standard method, but do not fold.

3. When the omelet is cooked, spread mashed potatoes on top. Put yogurt on top of potatoes. Add the green onion and grated cheese.

4. Put briefly under a warmer or in the oven to melt cheese.

5. Serve with a fruit garnish.

* Recipe courtesy of Idaho Potato Commission.

Nutrition:

Calories: 140; Total Fat: 1g; Cholesterol: 5mg; Total Carbs: 11g; Protein: 21g; Sodium: 360mg;