California Avocado Tortilla Soup

California Avocado Tortilla Soup

Courtesy of California Avocado Commission 8 Servings • 5 Min. Prep Time • 15 Min. Cook Time
Ingredients
3 cans (14 oz. each) fat-free, reduced sodium chicken broth
2 cans (10.75 each)low sodium, condensed tomato soup
1/2 bunch cilantro, leaves only
3 cloves garlic, finely chopped
1/2 tsp. ground black pepper
1 ripe California avocado, seeded, peeled and cubed (reserve 8 cubes for garnish)
8 corn tortilla chips, crumbled

Directions:

1. In a large pan combine chicken broth, soup, cilantro, garlic, and pepper.

2. Bring to a boil, decrease heat, and simmer for 10 min.

3. Cool slightly, and puree in batches in a blender.

4. Return to pan, add avocado cubes and heat through.

5. Ladle into soup bowls and garnish with reserved avocado cubes and crumbled tortilla chips.

6. Serve.

Nutrition:

Calories: 142; Total Fat: 6g; Cholesterol: 0mg; Total Carbs: 20g; Fiber: 2g; Protein: 3g; Sodium: 383mg;