Around the World in One Bite

Around the World in One Bite

Courtesy of epicurious 10 Servings • 15 Min. Prep Time • 22 Min. Cook Time
Ingredients
1 Tbsp. vegetable oil
1 scallion, chopped
1/2 c. finely diced red bell pepper
4 c. chopped kale
3 c. shredded or grated sweet potato
1/2 c. crushed pineapple in juice, not drained
2 c. shredded cooked chicken
1/2 c. cooked brown rice
1/8 tsp. cayenne pepper
1/2 tsp. salt
2 Tbsp. chopped cilantro
1 package 6-inch egg roll wrappers
1/3 c. plain yogurt
2 Tbsp. lime juice
2 tsp. honey

Directions:

1. In a large sauté pan, warm the oil over medium heat. Add the scallions and peppers and cook for about 2 minutes. Add kale and sweet potato and cook for 5 minutes more, stirring often. Add the pineapple and its juice, chicken, rice, cayenne, and salt and cook until vegetables are soft, about 5 minutes. Remove from heat and add cilantro.

2. Preheat the oven to 400°F. Fill each egg roll wrapper with approximately 3 tablespoons filling in the center of the roll. Fold in both sides and tightly roll closed according to egg roll package instructions. Bake on a cookie sheet for 10 minutes or until lightly golden. While the pockets cook, whisk together the yogurt, lime juice, and honey for a dipping sauce.

From The 2014 Healthy Lunchtime Challenge Cookbook

Recipe Provided by Lucy Fairhead Hickerson, Age 8

All Food Photography by Jeff Elkins of Jeff Elkins Photography for Epicurious

For more information, please visit epicurious.com

Nutrition:

Calories: 289; Total Fat: 5g; Total Carbs: 37g; Protein: 14g;